The 45-Minute Full-Body Starter Session
A complete gym session for people who have an hour before work and have not trained seriously in years. Compound first, accessories second, out by the top of the hour.
Fitness, worked out.
Workout guides, training routines, supplements and fitness news for people who actually lift. Written for the UK.
004 Guides on file
01 Workout sessions
17 min Avg session
07 Equipment types
Latest guide.
Where to start.
Sessions
Workouts & routines
Full workout templates, progressions, and routine design for people with a gym and an hour.
Living
Daily practice
Sleep, recovery, mobility, stress, and the unglamorous habits that move the needle.
Fuel
Nutrition & supplements
Eating for training, what supplements actually do, and what belongs in the bin.
Intel
News 2026
Fitness industry news, UK policy, trends that matter, fluff that does not.
World
Athletes & culture
Profiles, interviews, and the global fitness culture story, reported plainly.
Recent drops.
See all 4 → The rule
Train hard. Eat well. Sleep more than you think you need.
The rest is marketing.