Workout guides, training routines, supplements and fitness news for people who actually lift. Written for the UK.https://olegsleptsov.com/en-gbhttps://olegsleptsov.com/guides/full-body-forty-five-minute-starter/https://olegsleptsov.com/guides/full-body-forty-five-minute-starter/A complete gym session for people who have an hour before work and have not trained seriously in years. Compound first, accessories second, out by the top of the hour.Sat, 18 Apr 2026 00:00:00 GMTsessionsbeginnerfull-body45-minstrengthOleg Sleptsovhttps://olegsleptsov.com/guides/creatine-what-it-does-what-it-does-not/https://olegsleptsov.com/guides/creatine-what-it-does-what-it-does-not/Creatine monohydrate is one of three supplements with serious research behind it. Here is the honest case for taking it, the honest case against, and what you can actually expect.Thu, 16 Apr 2026 00:00:00 GMTfuelcreatinesupplementsresearchperformanceOleg Sleptsovhttps://olegsleptsov.com/guides/walking-ten-thousand-steps-overrated-underrated/https://olegsleptsov.com/guides/walking-ten-thousand-steps-overrated-underrated/The 10,000-step target is a marketing number, not a medical one. The actual research points to a much lower bar for health benefits, with diminishing returns after a point.Tue, 14 Apr 2026 00:00:00 GMTlivingwalkinghabitscardioresearchOleg Sleptsov