Walking 10,000 Steps: Overrated, Underrated, or Both?
The 10,000-step target is a marketing number, not a medical one. The actual research points to a much lower bar for health benefits, with diminishing returns after a point.
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The 10,000-step target is a marketing number, not a medical one. The actual research points to a much lower bar for health benefits, with diminishing returns after a point.